Take the "Snore Score" Test!
A variety of problems may signal the need to investigate whether you have a sleep disorder. Take a few moments to answer these questions to see whether you should seek help.
For each question, select one of four answers:


Never (0 points)
Slight Chance (1 point)
Moderate (2 points)
Very Likely (3 points)
How likely are you to doze off in the following situations...
Sitting and reading ____
Watching TV ____
Sitting in a public place ____
Riding in a car, train, or plane ____
Lying down in the afternoon ____
Sitting and talking ____
Sitting quietly after drinking alcohol ____
In a car stopped for traffic ____

Your Snore Score Total=____
If you scored 8 or higher, you may have a sleep disorder. Please ask your physician.

Snoring may have a significant impact on you and your family's lives.
How often are you told you snore? ____
Does your snoring affect your bed partner? ____
Does your snoring affect others in the house? ____

Your Snore Score Total=____
A score of 2 or more suggests snoring affects your personal life.

And some final questions...
Have you been told you stop breathing between snores? ____
Have you been suddenly awakened by your own snoring? ____
Do you awaken from sleep with a gasping or choking sensation? ____

Your Snore Score Total=____
A score of 2 or more suggests a sleep disorder. Please ask your physician. .