- Cardio/Aerobic Classes
- Cardio/Dance Classes
- Resistance, Toning, and Strength Training Classes
- Cycle
- Mind/Body Classes
- Special Population (Seniors/Arthritis) LAND
- Aqua Classes

Cardio/Aerobic Classes
20/20/20: Your one stop shop for a total body workout! 20 minutes of each: Gliding, cardio, and toning for 1 hour of fun!

Boxing: Jab, cross and upper cut your way into a lean sculpted body using heavy bags, boxing gloves and boxing drills. 

Cardio Circuit: A great cardiovascular workout that includes body sculpting to not only work your heart but reshape your body.

Cardio Fusion: Mix it up with various types of cardio activity to give you variety and a great workout all rolled into one!

Cardio Interval: This ultimate metabolism booster & weight loss class is designed will take you to the next level of fitness. SEE the results. 

Cardio Lite: Fun and lite cardio workouts with low impact moves that will get you moving without pain. Great for beginners.

GROUP KICK: Aerobic and boxing moves designed to get the heart pumping, the legs moving, and challenge your endurance.

GROUP STEP: Join the fun choreography of this challenging step class. Jumpstart your cardio workout with fun music and a big SMILE!

***Rebound/Rebound Abs/ Rebound Circuit: Try any or all of these classes using the mini trampoline and get in shape FAST, while having a jumping good time. This non-impact class is great for all fitness levels. Pick up a handout and learn about the many benefits of Rebounding.




Cardio/Dance Classes
GROUP GROOVE: Join this pre-choreographed cardio dance class that everyone is talking about and get your GROOVE back!

Latin Dance: Don't miss this fun filled class that utilizes latin moves and rhythm to get your heart pumping and your feet moving.

Latin Impact: Have fun in this Latin impact dance class with a Latin flavor and Latin music. Designed to make you sweat while having fun and learning new moves and routines.

Line Dance: Learn line dances that you can take to the clubs and come prepared for some cardio fun!


Resistance, Toning, and Strength Training Classes
Absolution: Quick 15 minute toning sessions that focus solely on firming and toning those hard to hit abs.

Chizzel It: Shape and tone the entire body in an effective 45-minute intense sculpting class. Sure to produce results. 

GROUP POWER: 60 minutes of POWER filled resistance training set to great music. All levels are welcome.

Total Body Works: Firm and tone the entire body using a variety of resistance equipment, from balls to bars. Find a NEW you!

X-Treme Sculpt: Sculpt your entire body in this 60 minutes workoutthat is extremely effective and fun.

X-Treme Strength: Not your ordinary sculpting class. Get strong while working cardio, strength, and your entire core. Take the challenge.
 



Cycle
**Cycle: This indoor group cycling class consists of a trained instructor who physically and verbally guides participants through a routine of “journey” on a stationary bike. First time riders please come 10 minutes early to meet your instructor. A water bottle is mandatory and you will NEED a towel!

GROUP RIDE: A FUN filled cycle class that will have you singing as your legs are pumping. Great for new participants and experienced cyclists alike! Get ready to sweat and SMILE.


Mind/Body Classes:
Advanced Pilates Ring: Work your core to new dimensions using the Pilates ring. You will LOVE this class and your abs will thank you.

Classical Pilates: Activate your powerhouse in this traditional Pilates class that uses sequenced Pilates exercises to get you in shape with precise flowing movement. A must add to your routine.

Easy Power Yoga: Don't miss this class designed to introduce you to Power Yoga. All levels welcome.

GROUP CENTERGY: This unique pre-choreographed workout will teach you both Pilates and Yoga while helping you relax and center your thoughts. The perfect fit for your busy life.

Hatha Yoga: Hatha Yoga is the most traditional and familiar form of Yoga. Poses are practiced and modifications given for all levels.

Intermediate Pilates: Enhance your current Pilates practice by taking your practice to the next level. Some Pilates experience preferred although modifications are still demonstrated.

Pilates Mat: Strengthen your entire body while focusing on core strength and stabilization. The REAL ab workout starts here!

Pilates Reformer: Work in a group or private session in our Reformer room utilizing Pilates equipment. For a free demo and/or price information contact Doreen.

Tai Chi: The complete tradition of spiritual, martial and health exercises. Tai Chi involves performing a series of movements while learning to be calm, centered and relaxed. Establish balance, flexibility, coordination, harmony and unity within yourself to produce internal energy.

Vinyasa Yoga: You will love this flowing style of Yoga filled with grace and movement. A basic knowledge of Yoga poses is helpful but not required.

Yogalates: Don't miss this class that combines the art of Yoga with Pilates to give you the best of both worlds in a 60- minute workout.

Power Yoga: A super class for anyone interested in increasing flexibility and strength through a variety of Yoga postures. You won't have to lift a weight to feel and see the difference.




Special Population (Seniors/Arthritis) LAND
Arthritis Exercise: A non impact low intensity “LAND” exercise class designed by the Arthritis Foundation. This class offers gentle range of motion exercises and stretching.

Cardio Lite: A great low impact cardio class for anyone new to exercise or with limitations. Get your heart pumping without jumping!

Gentle Pilates: Join this Pilates class that promises to give you plenty of modifications allowing you to learn the art of Pilates without fear of injury.

Gentle Tone: Come and take this toning class designed to get you in shape gently. Pain free and fun.

Gentle Yoga: A simple Hatha class that will give you all the benefits of Yoga with many modifications. Relax and breathe during this 60 minute journey.

Group Active: This 60 minute class is designed for the new exerciser, aqua exercise, or participant who has never taken a class before. If you want a simple to follow land class that works the entire body Group Active is for you. Easy to follow moves give you 20 minutes of cardio work, followed by 20 minutes of light strength training, and ending with 20 minutes of balance, abs and flexibility work.

Strength & Balance: Easy drills and exercises that focus on posture and core muscle control. Learn how to prevent falls and how to fall correctly to prevent injury. Beginner weight training included!

Yoga Lite: Simple Yoga poses that give you the benefits of Yoga without any pain. See for yourself that Anyone CAN do Yoga!


Aqua Classes
Aqua Cardio: Jump in and join this fun filled class designed to get you moving. Great for all levels.

*Arthritis Aqua: This low intensity class offers gentle range of motion exercises for people with arthritis

Aqua Run: An advanced water workout that will challenge your cardiovascular and strength ability.

Aqua Mix: Mix it up and have fun during this high energy workout made to get your heart rate up and burn calories.

Aqua Sculpt: Tone and sculpt in the water using the water's resistance as well as noodles and water weights.

Aqua Chi Yoga: Develop great core strength by performing a variety of Tai Chi and Yoga moves in the water. Great for all fitness levels.

Healthy Backs: Designed to work on the core and lower body muscles in order to strengthen the lower back, improve mobility, and increase range of motion

H20 Aerobics: Perform a variety of water exercises that will increase your cardiovascular endurance. A good time is guaranteed!

Lite Splash: This entry level shallow water class offers basic movements, gentle range of motion exercises, and "water walking".

Super Splash: Join this 90-minute class that that will work you in the deep water and therapy pool to get your heart pumping, your muscles strong, and increase your balance and flexibility. Some aqua Pilates are included!