Presented By: The Employee Wellness Committee

Discover Tai Chi
Instructor Alex Kiupe will present an overview of Tai Chi, a system that integrates the study of oriental health philosophies into the exercise system. This informational session will kick off a seven week program of Tai Chi instruction.

The Positive Power of Humor
Presented by the renowned Rosemarie Poverman, Clinical Social Worker and "Edutainer", this seminar teaches how humor can be used as a tool for self-empowerment. Come laugh and learn!

Experience Reiki
Join Carolina Nowaczyk of risk management and fellow reiki practitioners as they provide "Reiki", a Japanese technique for stress reduction and relaxation that promotes healing. Each participant will receive a 20 minute session.

Eating for Fun
Presented by Bob Cohen, Social Work Specialist, this presentation will explore the dangers of stress induced eating versus eating for sustenance. Don’t stress out, don’t beat yourself up…LIVE!

Self Esteem - Are You Worth It?
Discover how self acceptance can help achieve your optimal wellness goals. Discuss topics including how negativity stunts your growth and ponder the question "Am I willing to have a happier fuller, life"? Presenter Karen Scarfone.

Experience Reiki
Join Carolina Nowaczyk of risk management and fellow reiki practitioners as they provide Reiki a Japanese technique for stress reduction and relaxation that promotes healing. Each Participant will receive a 20 minute session.

Stress Reduction through Reiki and Guided Imagery
This is an informational session on the subject of reiki and guided imagery. Learn how these age-old techniques can help you control stress and improve your overall wellness.

You Are What You Eat!
Presenter Leonor Goebel will discuss the value of careful selections of food choices and the effects the right choices have on your body.

Experience Reiki
Join Carolina Nowaczyk of risk management and fellow reiki practitioners as they provide "Reiki", a Japanese technique for stress reduction and relaxation that promotes healing. Each participant will receive a 20 minute session.

Self Esteem – Are You Worth It?
Join members of The Gathering Place in a lively and entertaining discussion on self esteem. Discover how self acceptance can help achieve your optimal wellness goals. Discuss topics including how negativity stunts your growth and ponder the question, "Am I willing to have a happier, fuller life?"

Experience Reiki
Join Carolina Nowaczyk of risk management and fellow Reiki practitioners as they provide Reiki a Japanese technique for stress reduction and relaxation that promotes healing. Each participant will receive a 20 minute session..