Education, prevention and motivation are only a fraction of the services highlighted at Bayshore’s Fitness & Wellness Center, located in Old Bridge. Located in the Gateway Shopping Plaza, Route 9, the new, two-story Center has 45,000 square feet of exercise space and is roughly double the size of Bayshore’s Hazlet fitness center.

Bayshore Fitness & Wellness Center offers a multidisciplinary professional staff who take a personalized approach in creating individualized fitness programs for each of their members--enabling them to maintain an active lifestyle physically, emotionally and spiritually. Each member is given a nurse assessment every three months to monitor their physical progress, and their training program is evaluated every six to eight weeks.

Fitness & Wellness center amenities

• Three Group-Exercise Rooms
• Group Cycling Room
• 3-Pool Aquatic Center
• State-of-the-Art Cardio and Free-Weight Areas
• Lecture/Cooking Room
• CPR and Basic Life Support Instruction
• Locker Rooms with Steam Rooms, Saunas and Whirlpools
• Dozens of Daily Exercise Classes
• Swim Instruction
• Nutritional Counseling
• Parent & Me Classes
• Arthritis Classes (PACE and AFAP)
• Youth Fitness
• Pilates Reformers
• Specialty Weight-loss Program
• Osteoporosis Programs
• Cardiac Rehabilitation and Wellness Programs
• Free Health Education Lectures

Highlights
The Center also has a specialized spa area with four treatment rooms for massage and other therapeutic services; child care services; a café and a diverse range of specialty programs.

Another highlight at Old Bridge is the aquatic center with three pools: a junior Olympic lap pool with a mean water temperature of between 78 and 80 degrees; a therapeutic pool (90 degrees); and a spa whirlpool (103-104 degrees). The pools will be used for Aquacise classes, lap swimming, relaxation and to support physical rehabilitative services.

Free, ongoing educational health lectures take place on a weekly schedule and are open to the general community. Cooking classes are also held. These programs are presented by physicians on the multidisciplinary medical advisory board, the Hospital consumer education department and other guest healthcare presenters.

Members of Bayshore Fitness & Wellness Center in Hazlet are welcomed to use all services and privileges at the Old Bridge Center.

Hours
Monday - Thursday 5:00 am - 10:30 pm
Friday 5:00 am - 10:00 pm
Saturday and Sunday 7:00 am - 6:00pm

For information about Bayshore Fitness & Wellness Center - Old Bridge call:
732-525-2900

For information about free lectures and educational programs call:
732-888-5267

BAYSHORE WELLNESS CENTER
Rehabilitation Services
Bayshore Wellness Center, located inside the Fitness Center, offers expanded
rehabilitative and wellness services that integrate a multitude of therapies. Individuals
rehabilitate in an upbeat fitness center atmosphere, applying physical, occupational
and aqua therapies, that doesn’t end with physical rehabilitation. The goal of the
Wellness Center is to maximize an individual’s physical functioning and potential
through exercise--and to increase the quality of one’s life through education, physical
fitness and injury prevention. Once an individual completes the rehabilitative phase of
treatments, they are encouraged to receive the continued benefits of exercise by
 joining the fitness portion of the Center.

Bayshore Wellness Center - Hours by appointment
Monday through Friday, 8:00 a.m. to 5:00 p.m.

Contact us
Bayshore Wellness Center at Old Bridge: (732) 721-4808

Insurance information for Bayshore Wellness Center
We participate with most insurance carriers.
You will need a prescription from your physician for all of our therapies. As always, check with your physician's office and insurance company for pre-testing requirements such as pre-certifications or referrals as they may take time to prepare prior to your appointment. Be sure to bring your insurance card with you to ensure your test can be performed the day of your visit.