Do you find it difficult to stick to an exercise program? Are you facing fitness or rehabilitation challenges alone and don't know quite where to start? Or are you looking for a program designed just for you? Bayshore Fitness & Wellness Center can help you on your way to a healthier, more fit future.

We have a unique approach to fitness. Our Center promotes overall wellness and healthy living by evaluating you physically, nutritionally and medically, then adjusting a healthy living program to meet your specific needs.

Overview of our services
Along with a multidisciplinary professional staff and personalized fitness programs for people of all ages, the Center offers:

• State-of-the-art exercise equipment to meet cardiovascular and other fitness and rehabilitation needs
• An exercise/lap pool
• A variety of high and low-impact exercise classes
• Wellness counseling
• Weight loss programs
• Arthritis information and programs
• Osteoporosis information and programs
• Cardiac rehabilitation
• Nutrition counseling
• Physical therapy
• Occupational therapy
• Pilates Reformers

Additional services include

• Whirlpool
• Free weight area
• Group cycling room
• Integrated therapy programs (such as Reiki, yoga and Tai Chi)
• Locker rooms with steam and sauna
• Ongoing FREE health education lectures
• Cooking classes and other healthy programs

Bayshore Wellness Center
Additionally, located inside Bayshore Fitness Center is Bayshore Wellness Center. Bayshore Wellness Center offers a full range of rehabilitative therapies from physical and occupational therapy to massage therapy, aquatic therapy, sports rehabilitation and more! Rehabilitate in an exciting, up-beat fitness center atmosphere by calling (732) 335-0398 for information. Find out more about Bayshore Wellness Center.

Hours
Monday through Friday, 5:00 a.m. to 11:00 p.m.
Saturday and Sunday, 7:00 a.m. to 7:00 p.m.

Contact us
Call (732) 335-4200 with questions or to set up an appointment for your first visit.

Insurance information For Bayshore Wellness Center
We participate with most insurance carriers.
You will need a prescription from your physician for all of our procedures. As always, check with your physician's office and insurance company for pretesting requirements such as pre-certifications or referrals as they may take time to prepare prior to your appointment. Be sure to bring your insurance card with you to ensure your test can be performed the day of your visit.

Group Exercise Schedule

Bayshore Fitness & Wellness Center/Old Bridge
Feel free to visit Bayshore Fitness & Wellness Center in Old Bridge! Located at Route 9 and Ernston Road in the Gateway Shopping Center, our newest center offers the same great services and programs as Hazlet--and more! Plus, members at the Hazlet center have the same privileges at the Old Bridge Center.  For information about Bayshore Fitness & Wellness Center- Old Bridge please call (732) 525-2900.